Mat pilates in sport mode

This session combines traditional Pilates with the use of light weights and resistance bands, enhancing strength, flexibility, and balance. Expect a challenging yet rewarding workout that targets every muscle group, especially the core. Join us and experience a refreshing twist to your regular Pilates routine.

WEDNESDAY AT 9:30 AM & 6:30 PM
FRIDAY AT 8:00 AM
SATURDAY AT 11:30 AM

Coach Kylie