Core & Cardio

A strong core is the center of a strong body. It builds better posture, balance and access to daily movement. In "Tru" Core & Cardio, you'll work your abs in a whole new way that will leave you feeling stronger. Core stability and strength paired with bursts of cardio to get your heart rate up, this class is pure fire for those abs!

EVERY THURSDAY AT 7:30 AM

Coach Talia