Johnny was a "late bloomer" as a kid and freshman year, he found himself as the smallest kid on the baseball and football teams in high school, leading him to start hitting the gym to try and catch up with his teammates. This ultimately fueled his obsession with human performance. In college, he dove into exercise science and the rest is history.
favorite artist to workout to
Train With Jay
Interested in Personal Training? Leave a message in the form below and we'll contact you as soon as possible.