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TRIPLE A

TRIPLE A

Triple A is designed to highlight arms, abs, and butt. Some circuits will isolate one muscle group and others will incorporate all three areas. You will leave with your arms dead, glutes on fire, and abs so sore you’ll be nervous to laugh or sneeze for a few days. Taught by Vitru founder Johnny Fontana using your body and some bands.

https://www.thetalenthack.com/me/vitru/my-classes

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