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Sunday Strength

Sunday Strength

The perfect blend of strength and cardio training, Sunday Strength will unlock your inner athlete. We focus on building a foundation of lean muscle by way of kettlebells, dumbbells, barbells, booty bands, sleds and more! This class is aimed at getting you a killer physique, that will be sure to turn heads. Challenge yourself to 60 minutes of an intense workout to kick off your Sunday Funday!


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