This signature class is the kitchen sink of all things Vitru. You'll squat, lunge, twist, push, pull, throw things, row things, and slam things. Each class will be unique but one thing is for certain; it'll be the best workout of your life. Taught by Vitru founder Johnny Fontana.
It's not Yoga, it's a reset for your body! Rest and relax your muscles after a long week of workouts with a stretch class geared for athletes. Learn how to properly stretch and get the most out of recovery time. Stretching is a vital part of any workout, take this time to release tension and prepare the body for a week of workouts ahead. Taught by Jessie E.
Starting your week off right with a focus on flexibility and mobility. Help prevent injuries, reduce pain, and improve performance in and out of the gym with this multi-discipline outdoor class incorporating balance, strength, flexibility, agility, coordination, and endurance. Taught by Noah Z.
The perfect blend of strength and cardio training, Sunday Strength will unlock your inner athlete. We focus on building a foundation of lean muscle by way of kettlebells, dumbbells, barbells, booty bands, sleds and more! This class is aimed at getting you a killer physique, that will be sure to turn heads. Challenge yourself to 60 minutes of an intense workout to kick off your Sunday Funday!
Feel the burn with this low impact, high-intensity booty burning workout! Bursts of cardio to keep your heart rate up and intervals of isometric strength movements targeted for your booty to shape and tone that booty.
TRU CORE & CARDIO
A strong core is the center of a strong body. It builds better posture, balance and access to daily movement. In ``Tru`` Core & Cardio, you'll work your abs in a whole new way that will leave you feeling stronger. Core stability and strength paired with bursts of cardio to get your heart rate up, this class is pure fire for those abs! Taught by Jessie E.
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